DIRECTIONS FOR USE Hercules Rapid Mass– As a dietary supplement mix 1 scoop with milk or water (8-12 fl.oz.). for best results ensure to take one scoop before and one scoop after the workout. To increase the calorific value of your shake add 2 bananas or 6-7 cookies/biscuits per serving.
PRE WORKOUT– Begin with one serving(1 scoop) of Rapid Mass with water 15 minutes prior to a workout or 40 minutes prior to workout with milk with 2 bananas. It will impart a monstrous pump in your workout whilst hardening your muscles and letting you dominate the weights.
POST WORKOUT– Consume one serving (1 scoop) of Rapid Mass with water immediately post-workout. It will help drive the proteins and glycogen right into the belly of your tired muscles, enabling your “pump” to last longer and speeding up the recovery and muscle gaining process.
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