Directions to take Hercules Body Grow – Mix 1 scoop with milk or water. For best results ensure to take one serving before workout and one serving after workout. Add 2 bananas or 6-7 cookies/biscuits per serving to increase the calorific value of your shake.
Pre Workout- One scoop of Hercules Body Grow taken in water 15 minutes before a workout/ taken in milk with 2 bananas 40 minutes before workout will impart a monstrous pump in your workouts whilst hardening your muscles and letting you dominate the weights.
Post Workout- One scoop of Hercules Body Grow taken in water immediately after your workout will help drive the proteins and glycogen right into the belly of your tired muscles, enabling your “pump” to last longer and speeding up the recovery and muscle gaining process.





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